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Individual Counselling

Father Playing with Daughters

Building Confidence and Resilience through Connection 

Are you or your child struggling with…

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»  Anxiety

»  Depression

»  Trauma

»  Grief/Loss

»  Stressful life transitions

»  Peer and familial conflict 

»  Poor self-esteem

»  Anger

»  Self-harm/suicidal ideation

How Individual Counselling Helps

We experience such rapid changes in our lives while also developing the capacity to understand our emotions and how to effectively respond to difficult circumstances.

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 Individual counselling creates a space where you can safely process experiences while feeling heard, validated and understood. To explore and be curious about emotions, and experiences while also  developing the tools to manage everyday life more confidently.

 

 

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Click the link below to book a free 15 minute consultation call or send us an email if you have further questions.

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